Weigh In record (no journal entry) for 06 March 2022
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195.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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3292 kcal
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Fat: 103.66g | Prot: 197.46g | Carb: 402.51g.
Lunch: Pepperidge Farm Goldfish Pretzels, Rold Gold Classic Style, Coca-Cola Coca-Cola Zero (Can), Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti. Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples, Bananas , Storck Toffifee, Dairy Queen Ice Cream Cake. more...
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gaining 2.8 lb a week
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