Morgaana's Journal, 18 June 2014

135.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3423 kcal

Fat: 97.54g | Prot: 324.37g | Carb: 309.54g.   Breakfast: MyProtein Peanut Butter, Sainsbury's Whole Milk, MyProtein Impact Whey Protein. Lunch: Tesco Chicken Breast Fillets (130g), Sainsbury's Be Good to Yourself Honey and Mustard Dressing, Asda Chosen By You Soft Wholemeal Rolls, Morrisons Pastrami, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Old El Paso Chilli Spice Mix, Gia Garlic Puree, Tesco Unsmoked Back Bacon Rashers, Asda Spring Onions, Frylight Extra Virgin Olive Oil Spray, Sweet Potato (without Skin, Cooked, Boiled), Egg. Snacks/Other: Options Belgian Choc Hot Chocolate, Coffee with Milk, Sainsbury's Runny Honey, Kallo Low Fat Rice Cakes, Bananas, Weetabix Minibix Honey, Cod Liver Fish Oil. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 29 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 59 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...