Weigh In record (no journal entry) for 06 March 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2000 kcal
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Fat: 59.92g | Prot: 40.36g | Carb: 331.10g.
Breakfast: Brownies, Roma Marie Gold Chocolate, Rempeyek, Asinan, Uli, Tape Ketan Putih, Pempek. Lunch: Omlet mi, Nasi Putih. Dinner: Kolang Kaling, Silver Queen Chunky, Omlet mi. Snacks/Other: Bubur Kacang Hijau, Coca-Cola Coca-Cola Zero (Can), Kerupuk Makanan Ringan, Getuk, Bubur Sumsum. more...
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1500 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours, Sitting - 3 hours, Sleeping - 6 hours. more...
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steady weight
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saskia aulia rahman's weight history
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