wquinn4444's Journal, 18 April 2011

228.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 84.13g | Prot: 76.69g | Carb: 233.83g.   Breakfast: Milk (Nonfat), Peanut Butter, Cheerios. Lunch: Corona Light, Italian Salad Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cordial or Liqueur, Oatmeal, Bread Crumbs (Seasoned), Grilled Chicken, Butter (Salted), Toasted Raisin Bread. Snacks/Other: Peanut Butter, Dried Fruit Medley, Bananas (Large). more...

3386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...