Weigh In record (no journal entry) for 05 March 2022
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331.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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2324 kcal
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Fat: 83.49g | Prot: 113.15g | Carb: 272.86g.
Breakfast: Kraft Double Cheddar Shredded Cheese, Great Value Large White Grade A Eggs. Lunch: Frozen Blueberries, Dole Frozen Sliced Peaches, Kirkland Signature Frozen Whole Strawberries, Lipton Diet Green Tea with Citrus, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Canada Dry Ginger Ale, Birds Eye Broccoli Florets, Perdue Grilled Chicken Breast Strips. Snacks/Other: Starburst Starburst Duos, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 1.8 lb a week
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