Weigh In record (no journal entry) for 05 March 2022
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329.2 lb
Lost so far: 9.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1640 kcal
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Fat: 44.63g | Prot: 63.65g | Carb: 256.99g.
Breakfast: Half and Half or Heavy Cream, Coffee, Chick-fil-A Fruit Cup (Small), Perkins Restaurant Fruit Cup, Unsalted Whipped Butter Stick, Quick Grits, Toasted Sour Dough Bread, Oscar Mayer Traditional Bacon, Fried Egg without Fat. Dinner: Sprite Sprite Zero (Bottle), Fresh & Easy Mixed Fruit, Dole Creamy Coleslaw, Hooters Grilled Chicken Garden Salad. Snacks/Other: Cream (Half & Half) , Coffee, Del Monte Banana, Ocean Spray 100% Juice Cranberry. more...
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losing 14.0 lb a week
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