Weigh In record (no journal entry) for 06 March 2022
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192.5 lb
Lost so far: 50.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1753 kcal
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Fat: 55.89g | Prot: 120.52g | Carb: 204.94g.
Breakfast: Pempek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Ikan Kembung, Tahu Bacem, Tempe Bacem. Lunch: Ikan Mujair Goreng, Telur Rebus, Lele Goreng. Dinner: Jeruk. Snacks/Other: Sawo, Jambu Air, Apel, Dancow Fortigro Vanilla, Pisang. more...
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losing 1.5 lb a week
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