janetofnq's Journal, 18 June 2014

185.0 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 70.60g | Prot: 85.56g | Carb: 85.49g.   Breakfast: Cottage Cheese, Tangerines (Mandarin Oranges), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Sauce (Thin), Shrimp (Cooked), Chicken Breast Meat (Roasted, Cooked), Deep Fried Potato French Fries (from Frozen), Red Table Wine. Dinner: Walnuts, Cadbury Old Jamaica Dark Choc Rum N Raisin, Green Tea. more...

2308 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...