Weigh In record (no journal entry) for 17 June 2014
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153.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1530 kcal
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Fat: 63.81g | Prot: 52.08g | Carb: 186.55g.
Breakfast: Coffee, Publix Non- Dairy, Coffee Cake. Lunch: Publix Ground Chuck 80/20, zatarain's Dirty rice (Zatarain's). Dinner: Unsalted Butter Stick, La Tortilla Factory Light Flour Tortilla, Corn, Black Beans (Canned), Kraft Natural Finely Shredded Mexican Style Four Cheese, Publix Extra Large Eggs. Snacks/Other: Coffee Cake. more...
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2128 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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