Weigh In record (no journal entry) for 05 March 2022
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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2414 kcal
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Fat: 88.26g | Prot: 184.28g | Carb: 229.62g.
Lunch: Pepperidge Farm Goldfish Pretzels, Lou's Double Smoked Back Bacon, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: White Bread , Becel Margarine, McCain Straight Cut Fries, Taylor Farms Dill Pickle Salad, Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Navels Oranges. more...
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gaining 7.0 lb a week
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