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thank goodness, carb over load last night. still cramping and bathroom issues
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166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1548 kcal
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Fat: 42.93g | Prot: 165.27g | Carb: 181.58g.
Breakfast: Quaker Quick Oats, Ocean Spray Reduced Sugar Craisins, Nature Valley Granola Protein - Oats & Honey, Country Crock Shedd's Spread Light Spreadable Margarine, L'oven Fresh Zero Net Carb Wheat Bread, Never Any Chicken Breakfast Sausage, Optimum Nutrition Amino Energy. Lunch: L'oven Fresh Zero Net Carb Wheat Bread, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Kraft Mayo with Olive Oil, Quest Tortilla Style Protein Chips Ranch. Dinner: Sour Cream, La Banderita Carb Counter Carb Lean Tortillas, Old El Paso Traditional Refried Beans, Great Value Fully Cooked Grilled Chicken Breast Fillets, Little Salad Bar Layered Dip. Snacks/Other: Fairlife High Protein Vanilla. more...
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gaining 4.2 lb a week
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