Weigh In record (no journal entry) for 02 March 2022
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154.5 lb
Lost so far: 6.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1759 kcal
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Fat: 70.07g | Prot: 121.21g | Carb: 158.59g.
Breakfast: Sayap Ayam (Kulit tidak Dimakan), Sawi Hijau, Uleg Sambal Terasi, Paha Ayam (Kulit tidak Dimakan), Nasi Merah. Lunch: Bebek Goreng, Finna Food Sambal Terasi Uleg, Nasi Merah, Es Pisang Ijo, Paru Sapi Goreng. Dinner: Sasa Tepung Bumbu Serbaguna Original, Nasi Merah, Kari Jepang, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Wortel. Snacks/Other: Brownies, Telur, Sari Roti Roti Tawar Gandum (1), Prochiz Keju Slice, Telur Dadar, Kanzler Sosis. more...
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losing 0.6 lb a week
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