Weigh In record (no journal entry) for 05 March 2022
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142.4 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1278 kcal
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Fat: 44.57g | Prot: 46.62g | Carb: 151.54g.
Breakfast: Kiivi, Klementiinit, Omenat, Kurkku, Deli Corner Luomu Rucola, Salaatti, Tomaatit, Kahvi, Oatly Kauramaito, HK Ohuen Ohut Kalkkunanfilee, Valio Polar Kevyt 10, Vaasan Ruispalat Ohut Herkku, Milbona Kreikkalainen Jogurtti, Danone Actimel. Lunch: Sokeri, Oatly Kauramaito, Kahvi. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Linkosuo Ruissipsi Sour Cream, Fizz Siideri. more...
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2074 kcal
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Activities & Exercise:
lenkki - 25 minutes, hulavannetreeni - 40 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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