nhez natan's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014

157.0 lb Lost so far: 0 lb. Still to go: 97.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:

234 kcal

Fat: 9.28g | Prot: 35.01g | Carb: 0.00g. Dinner: Chicken Meat (Roasting, Roasted, Cooked). more...

2632 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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nhez natan's weight history