Weigh In record (no journal entry) for 05 March 2022
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148.8 lb
Lost so far: 80.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1903 kcal
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Fat: 158.01g | Prot: 94.01g | Carb: 16.08g.
Lunch: Болгарский Перец, Огурец (с Кожурой), Жареная или Запеченная Куриная Голень. Dinner: Vivani Шоколад 92%, Alesto Brazil Nuts, Сало, Яйцо, Italiamo Салями, Lidl Авокадо, Freshona Кокосовое Молоко. Snacks/Other: Belbake Миндаль, Perugina Extra Dark Chocolate 85%, Alesto Brazil Nuts. more...
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gaining 6.9 lb a week
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