Weigh In record (no journal entry) for 05 March 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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800 kcal
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Fat: 28.71g | Prot: 26.47g | Carb: 107.26g.
Breakfast: Melon. Lunch: Bayam, Telur, Nasi Putih. Dinner: Bayam, Telur, Nasi Putih. Snacks/Other: Nissin Biskuit Kelapa Ijo, Astor Milky Sensation, Orang Tua Mintz, Silver Queen Chunky, Oishi Sponge Crunch Coklat. more...
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1414 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Standing - 4 hours, Sitting - 3 hours, Watching TV/Computer - 7 hours and 35 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 3.1 lb a week
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