Weigh In record (no journal entry) for 05 March 2022
|
178.6 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1766 kcal
|
Fat: 68.48g | Prot: 81.45g | Carb: 210.52g.
Breakfast: N' Joy Stevia, جبن كريم, خبز القمح الأسمر. Lunch: Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Rice. Dinner: البصل, زيت الكانولا النباتي, تشيز برجر. Snacks/Other: Date. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abood225's weight history
|