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non fasted workout weight!! but ..Olivia stayed home from school today, stomach bug and I lived off carbs to survive my cramps today. I'm sure tomorrow will be up
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1808 kcal
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Fat: 78.21g | Prot: 85.50g | Carb: 215.21g.
Breakfast: Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, NutraOne Ideal Greens, Optimum Nutrition Amino Energy, L'oven Fresh Zero Net Carb Wheat Bread, Never Any Chicken Breakfast Sausage, Season's Choice Berry Medley. Snacks/Other: Simply Nature Black Bean Chips, Great Value Sun-Dried Raisins, Julian Bakery Net Carb Zero Bread, Specially Selected Wild Garlic Cheese Stuffed Peppers, Publix Red Seedless Grapes, Apples , Bananas , Strawberries, Peter Pan Creamy Peanut Butter, Tilt Farms Mint Chocolate Chip Low-Fat Greek Yogurt. more...
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steady weight
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