Weigh In record (no journal entry) for 05 March 2022
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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640 kcal
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Fat: 22.06g | Prot: 27.37g | Carb: 81.21g.
Breakfast: おでん, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml), ご飯. more...
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losing 3.1 lb a week
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