Weigh In record (no journal entry) for 05 March 2022
|
115.5 lb
Lost so far: 5.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
1522 kcal
|
Fat: 55.87g | Prot: 73.19g | Carb: 179.79g.
Breakfast: Putri Salju, Good Day Coolin' Coffee, Ajinomoto Mayumi Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Kentang Rebus. Lunch: Sawi Putih, Telur, Lemonilo Mie Goreng Pedas Korea. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Snacks/Other: Arnott's Good Time, Roti Keju, Kerupuk Makanan Ringan, Aice Es Krim Mangga, Taro Taro Net (40g). more...
|
|
1552 kcal
|
Activities & Exercise:
Hanging Laundry - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chase your goals 🏋️'s weight history
|