Weigh In record (no journal entry) for 05 March 2022
|
139.3 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2022:
|
1010 kcal
|
Fat: 30.76g | Prot: 31.61g | Carb: 153.70g.
Breakfast: Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Rawon. Dinner: Kerupuk Makanan Ringan, Ikan Asin, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Rempeyek, Baricho Chocolate Flavour, Aoka Roti Panggang , Tahu Goreng. more...
|
|
2535 kcal
|
Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sindikaa's weight history
|