Weigh In record (no journal entry) for 05 March 2022
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128.5 lb
Lost so far: 2.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1419 kcal
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Fat: 32.72g | Prot: 44.38g | Carb: 238.87g.
Breakfast: Greenfields Susu Skim, Morin Selai Strawberry, Roti Gandum. Lunch: Barco Minyak Kelapa, ABC Saus Sambal , Wortel Dimasak, Kubis, Ikan Dori, Kobe Tepung Bumbu, Nasi Putih. Dinner: Sambal Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Rujak Kuah Pindang, Pisang Kepok Rebus. more...
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steady weight
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farayts daily diet diary's weight history
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