Weigh In record (no journal entry) for 18 April 2011
|
232.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2011:
|
1029 kcal
|
Fat: 27.04g | Prot: 37.85g | Carb: 169.15g.
Breakfast: Cheerios. Lunch: great value pineapple tidbits, V-Fusion Acai Mixed Berry Juice, lean cuisine broccoli beef. Snacks/Other: Planters dry roasted peanuts, fiber one oats and Peanut Butter. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrShively's weight history
|