Weigh In record (no journal entry) for 04 March 2022
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233.5 lb
Lost so far: 68.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1542 kcal
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Fat: 42.04g | Prot: 161.46g | Carb: 129.56g.
Breakfast: Progresso Vegetable Classics Garden Vegetable Soup. Lunch: premier protein smooth and creamy shake with oats apple cinnamon, Turkey Breast Meat . Dinner: Low Calorie Russian Dressing, Hellmann's Light Mayonnaise, Kirkland Signature Classic Roast Beef Top Round, Oroweat Russian Rye Bread. Snacks/Other: Blue Diamond Smokehouse Almonds, Navitas Naturals Cacao Powder, Gala Apples. more...
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gaining 0.5 lb a week
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