tibooo04's Journal, 04 March 2022

133.4 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 49.94g | Prot: 199.75g | Carb: 347.31g.   Breakfast: Madu Nusantara Madu, Quaker Oat. Lunch: Cooked Vegetables, Boiled Egg, Alfamart Nasi Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lamb Kebab. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1791 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...