Weigh In record (no journal entry) for 14 February 2022
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246.5 lb
Lost so far: 7.7 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1289 kcal
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Fat: 71.03g | Prot: 107.92g | Carb: 65.24g.
Lunch: Tropicana Slim Minyak Kanola, Kacang Sangrai Campuran dengan Kacang Tanah, Tahu Kukus, Tomat, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Belut, Telur Rebus, Sawi Hijau, Tahu. Snacks/Other: Pisang, Telur Dadar atau Telur Orak-Arik , Tomat Merah, Tahu, Tumis Buncis. more...
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losing 4.2 lb a week
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