Weigh In record (no journal entry) for 04 March 2022
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190.0 lb
Lost so far: 38.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2740 kcal
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Fat: 113.14g | Prot: 134.85g | Carb: 305.02g.
Breakfast: Palta, Zumo de Limón, Riera Tostadas de Arroz, MOLINOS del BOSQUE Tostadas de Arroz, Té (Infusión). Lunch: Banana, Manzana Verde, Riera Tostadas de Arroz, Pechuga de Pollo (sin Comer la Piel), Tomates, Aceite de Oliva Extra Virgen. Dinner: Exquisita Gelatina Light Cereza. Snacks/Other: Capuchino, Mate, Medialuna, Budín. more...
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losing 13.9 lb a week
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