Weigh In record (no journal entry) for 17 June 2014
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134.9 lb
Lost so far: 9.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2014:
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1276 kcal
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Fat: 37.49g | Prot: 57.16g | Carb: 133.02g.
Breakfast: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Beurre, Carrefour Pain Complet. Lunch: Pêches, Gerblé Germe de Blé, Carrefour Bio Huile d'olive Vierge Extra, Laitue Roquette, Sojasun Steak de Soja Petits Légumes, Bjorg Lentilles Carottes Bio. Dinner: Nestlé Chocolat Dessert Corsé, Radis, Abricots, Pêches, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Carrefour Pain Complet. more...
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1608 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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