Weigh In record (no journal entry) for 17 June 2014
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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2690 kcal
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Fat: 73.71g | Prot: 178.84g | Carb: 332.98g.
Breakfast: Quaker Oatmeal Pancake Mix, Banana, Crystal Farms All Whites 100% Liquid Egg Whites, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, iForce Protean, Lifeway Foods Lowfat Plain Kefir. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Summer Squash, Trader Joe's Frozen Petite Peas, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Corn Tortillas, La Chona Quesadilla Mexican Shredded Cheese. Snacks/Other: Ben & Jerry's Coffee Heath Bar Crunch Ice Cream, Cap'n Crunch Sprinkled Donut Crunch, AI Sports Recover Pro, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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E811's weight history
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