Weigh In record (no journal entry) for 17 June 2014
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154.1 lb
Lost so far: 25.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1709 kcal
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Fat: 73.40g | Prot: 105.64g | Carb: 157.41g.
Breakfast: Publix Red Seedless Grapes, Calavo Avocado, Giant Eagle Cherry Tomatoes, Egg, Almond Butter, Frieda's Yellow Seedless Watermelon. Lunch: Sweet Red Peppers, Great Value Sliced Carrots, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Watermelon. Dinner: Fig, Giant Eagle Cherry Tomatoes, Andy Boy Romaine Lettuce, StarKist Foods White Albacore Tuna in Water, Taylor Farms Celery Sticks, Honeydew Melon, Cucumber (Peeled), Eggplant Dip, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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gaining 4.9 lb a week
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