Weigh In record (no journal entry) for 04 March 2022
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2244 kcal
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Fat: 90.24g | Prot: 190.39g | Carb: 181.26g.
Lunch: Lou's Double Smoked Back Bacon, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 5.6 lb a week
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