Weigh In record (no journal entry) for 04 March 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1371 kcal
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Fat: 53.25g | Prot: 68.46g | Carb: 158.73g.
Breakfast: Great Value Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Red Mill Flaxseed Meal. Lunch: Stop & Shop 100% Whole Wheat Bread, Calavo Avocado, Gardein The Ultimate Beefless Burger. Dinner: Olive Oil , Cauliflower , Market Pantry Low Sodium Black Beans, Pork Chops (Top Loin, Boneless) , Quinoa (Cooked), Goya Yellow Rice & Corn. Snacks/Other: Lan Fong Yuen Hong Kong Milk Tea. more...
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losing 4.9 lb a week
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