shaggyjb's Journal, 18 April 2011

171.8 lb Lost so far: 1.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

2429 kcal

Fat: 68.43g | Prot: 228.74g | Carb: 223.41g.   Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: yellow pepper, sweet white corn, edamame shelled, provolone cheese, 1% milk, sweet potato, Yellow Summer Squash, boneless skinless chicken breast. Snacks/Other: egg white, zone perfect, clif bar, 100% Casein Optimum Nutrition, weight watchers cheese string. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...