Weigh In record (no journal entry) for 04 March 2022
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171.5 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1076 kcal
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Fat: 81.72g | Prot: 55.83g | Carb: 12.06g.
Lunch: Plus Achterham Traditioneel, Melkan Roomboter Ongezouten, Ei, Maaslander 48+ Jong Belegen, AH Advocado. Dinner: AH Belgische Mayonaise, AH Pompoen Stukjes, Plus Milde Olijfolie , De Zaanse Hoeve Crème Fraiche, Jumbo Bladspinazie, Alpenfest Mini Haxen. Snacks/Other: Wodka, Crystal Clear Sparkling Lemon. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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