Weigh In record (no journal entry) for 04 March 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1130 kcal
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Fat: 42.38g | Prot: 26.08g | Carb: 159.81g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Nissin Biskuit Kelapa Ijo, Oishi Sponge Crunch Coklat, Meiji Hello Panda (12g). more...
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1459 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Standing - 3 hours, Watching TV/Computer - 8 hours, Sitting - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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saskia aulia rahman's weight history
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