H.M.K.2's Journal, 04 March 2022

164.9 lb Lost so far: 40.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 82.54g | Prot: 81.60g | Carb: 263.25g.   Breakfast: Dr. Oetker Ristorante Pizza Speciale, Getoastetes Knoblauchbrot, Kaffee mit Milch. Lunch: Rührei, Spaghetti Bolognese, Mischkornbrot. Snacks/Other: Real Quality Schoko Biskuit Zungen, Krombacher Dunkel, Sweetland Sahne Karamellen. more...

1831 kcal

Activities & Exercise: Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...