Weigh In record (no journal entry) for 04 March 2022
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203.0 lb
Lost so far: 52.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2533 kcal
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Fat: 98.12g | Prot: 158.07g | Carb: 243.13g.
Breakfast: Abonett Sandwich Hazelnut, Blueberries, Coffee, Happy Almond Drink, Abonett Quinolával extrudált kenyér, Milfina (Aldi) Frishkäsezubereitung. Lunch: Bulgur (Cooked), Teletál Rakott kel szejtánnal. Dinner: Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese, seitan (home made). Snacks/Other: Tangerine, Abonett Quinolával extrudált kenyér, Spar Protein bar - vanilla flavour. more...
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gaining 3.1 lb a week
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