Weigh In record (no journal entry) for 04 March 2022
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179.0 lb
Lost so far: 24.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2140 kcal
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Fat: 61.45g | Prot: 91.16g | Carb: 276.86g.
Breakfast: Colussi Oswego, Miele, Twinings Thè, Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate ai Cereali . Lunch: Pasta di Semola (Cotta), Pane Bianco, Mare Aperto Tonno all'olio di Oliva, Olio Extra Vergine di Oliva, Conad Carote Cotte al Vapore, Arrosto di Tacchino. Dinner: Vino Rosso da Tavola, Melinda Mela, Gallo Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Porri, Bresaola. Snacks/Other: Fage Fruyo 0% Fragola, Banana, Caffè Macchiato. more...
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gaining 1.2 lb a week
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