Weigh In record (no journal entry) for 04 March 2022
|
167.8 lb
Lost so far: 20.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
927 kcal
|
Fat: 39.50g | Prot: 56.32g | Carb: 92.62g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Ayam Bakar (Kulit tidak Dimakan), Nasi Uduk. Lunch: Greenly Korean Bulgogi. Dinner: Greenly Caesar Schnitzel . Snacks/Other: Tropicana Slim Sweetener Classic, Teh Tawar, Fitbar Fitbar Tiramisu Delight . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niken.a.savitri's weight history
|