Weigh In record (no journal entry) for 04 March 2022
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184.1 lb
Lost so far: 20.3 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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417 kcal
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Fat: 20.82g | Prot: 14.42g | Carb: 46.59g.
Breakfast: Kerupuk Udang, Alpukat, Ubi Jalar (Manis), Pepes Tahu, Nextar Brownies Cookies. more...
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gaining 0.9 lb a week
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gisel.lla's weight history
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