Weigh In record (no journal entry) for 04 March 2022
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160.9 lb
Lost so far: 19.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1106 kcal
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Fat: 26.09g | Prot: 43.12g | Carb: 177.91g.
Breakfast: Pisang Kepok Rebus, Tempe Bacem, Bihun Goreng. Lunch: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tape Singkong, Cimol, Kentang Goreng, Rambutan. more...
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gaining 0.2 lb a week
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rachma ardyra's weight history
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