Weigh In record (no journal entry) for 04 March 2022
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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2393 kcal
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Fat: 53.96g | Prot: 112.76g | Carb: 365.31g.
Lunch: Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Del Monte Spaghetti Sauce, Putih Telur, Sohun. Snacks/Other: Roma Malkist Crackers (3), Kue Nastar, Sari Roti Roti Tawar (2), Telur Asin, Camelo Sereal Coklat, Nasi Ketan (Ketan). more...
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gaining 3.1 lb a week
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