Weigh In record (no journal entry) for 03 March 2022
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277.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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580 kcal
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Fat: 13.00g | Prot: 40.00g | Carb: 76.00g.
Breakfast: Chick-fil-A Egg White Grill, Gatorade Thirst Quencher Orange (20 oz). Lunch: Progresso Traditional Chicken Noodle Soup. more...
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losing 4.2 lb a week
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