Weigh In record (no journal entry) for 03 March 2022
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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383 kcal
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Fat: 11.20g | Prot: 30.07g | Carb: 41.08g.
Breakfast: Great Value Frozen Whole Blueberries, Water , Quaker 100% Whole Grain Oatmeal. Lunch: Water , Mezzetta Hot Chili Peppers, Queen Victoria Brussels Sprouts, Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten). Snacks/Other: Carrots, Pumpkin Pie Spice , International Delight Twinkie Coffee Creamer, Coffee, Clementines . more...
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losing 14.0 lb a week
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DebbieEDuranAZ's weight history
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