tibooo04's Journal, 03 March 2022

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Weigh In record (no journal entry) for 03 March 2022

134.0 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2022:

2557 kcal

Fat: 43.48g | Prot: 148.37g | Carb: 396.28g. Breakfast: Quaker Oat, ABC Sari Kacang Hijau Dengan Ketan Hitam. Lunch: ABC Sari Kacang Hijau Dengan Ketan Hitam. Dinner: Lamb Kebab. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

2119 kcal

Activities & Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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tibooo04's Journal, 03 March 2022

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