Weigh In record (no journal entry) for 03 March 2022
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194.2 lb
Lost so far: 100.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2320 kcal
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Fat: 81.82g | Prot: 241.71g | Carb: 182.15g.
Pre-Breakfast: Fairlife Salted Caramel Protein Shake. Breakfast: Lee Kum Kee Sriracha Chili Sauce, Egg, La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: Strawberries , PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Tea: Green Olives, Just Bare Lightly Breaded Chicken Breast Chunks, Skinnygirl Honey Dijon Dressing, Strawberries, Great Value Romaine Lettuce. Dinner: Green Olives, Woeber's Horseradish Sauce, La Banderita Soft Taco Low Carb Tortillas, Sargento Deli Style Sliced Baby Swiss Cheese, Hillshire Farm Deli Select Roast Beef, Mt. Olive Pepperoncini, Carrots, Celery . Snacks/Other: Pb protein ice cream - pernilla, Moo is Moot Macadamia Nut Milk. more...
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gaining 15.4 lb a week
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 Comments
Unless you ate 10,000 calories yesterday...it's probably just water retention due to salt or carbs...it'll come off within a couple days 👍
03 Mar 22 by member: Christine145
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Pretty normal for me, lots of fluctuation when it comes to salt, carbs, workouts. 5-8 lbs swings over the course of a week don't bother me anymore 😀
03 Mar 22 by member: ogyoglethorpe89
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I always found that to be the advantage of weighing yourself every day...you get to know your body's normal fluctuations and how it relates to salt, carbs, exercise, and (for me) sleep. And for women anyways...hormonal changes.
Glad you're not to worried about a little overnight gain 👍
03 Mar 22 by member: Christine145
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I agree with all of the above - for myself - it is salt that seems to slow down my digestive process and - I cannot say enough about the requirement for sleep - it is imperative for me during this weight loss. Sleep is more important to me during weight loss than any exercise.
03 Mar 22 by member: Jergens123
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Definitely agree on sleep, makes a big difference in all aspects!
03 Mar 22 by member: ogyoglethorpe89
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