Weigh In record (no journal entry) for 03 March 2022
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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2068 kcal
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Fat: 64.53g | Prot: 149.14g | Carb: 234.23g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Subway 6" Italian B.M.T., Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Navels Oranges, Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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losing 4.2 lb a week
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