Weigh In record (no journal entry) for 03 March 2022
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2022:
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1130 kcal
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Fat: 34.26g | Prot: 27.36g | Carb: 181.94g.
Breakfast: Sidomuncul Kunyit Asam, Melon. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Krispy Kreme Oreo Chocolate Cream, Sari Roti Roti Tawar (1), Pocky Chocolate Flavour, Silver Queen Chunky, Nissin Biskuit Kelapa Ijo, Meiji Hello Panda (12g). more...
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1526 kcal
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Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Watching TV/Computer - 7 hours and 55 minutes, Sitting - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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