Weigh In record (no journal entry) for 03 March 2022
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186.7 lb
Lost so far: 80.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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609 kcal
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Fat: 17.87g | Prot: 43.25g | Carb: 66.73g.
Breakfast: Большевик Барни Молоко, Простоквашино Сметана 10%, Ленивые Вареники ПП. Lunch: Куриное Филе, Каждый День Гречка Отварная, Бабаевский Шоколад с Грейпфрутом , Dr. Korner Хлебец Клюквенный. more...
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losing 7.7 lb a week
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