Weigh In record (no journal entry) for 03 March 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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440 kcal
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Fat: 9.95g | Prot: 7.55g | Carb: 84.41g.
Breakfast: Tarçın, Uno Sandviç Ekmeği, Nutella Nutella, Ülker Kakao, Muz, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.3 lb a week
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